Prenatal Care

Prenatal care is the medical and lifestyle support a woman receives during pregnancy to ensure the health of both mother and baby. Regular checkups, proper nutrition, safe exercise, and essential screenings help monitor growth, prevent complications, and address risks early. Prenatal care also provides guidance on childbirth and newborn care. By following medical advice and adopting healthy habits, expectant mothers can promote a safe pregnancy and give their baby the best start in life.

5 Key Questions to Assess Your Health Literacy and Empower Your Wellbeing

Self-check tools empower individuals to reflect on their health knowledge and behaviors. By using simple quizzes, checklists, or symptom trackers, readers can identify gaps in understanding, monitor progress, and make informed decisions. These tools build confidence, encourage proactive engagement, and support healthier outcomes.

Oct 13 min read

3 Simple Light Stretches Walking and Breathing Exercises for a Healthy Pregnancy

Pregnancy is a beautiful journey, but it can also come with its own set of challenges. As your body undergoes significant changes,...

Sep 243 min read

Essential Guide to Safe Medications for Pregnant Women (Always Consult Your Doctor)

Essential Guide to Safe Medications for Pregnant Women

Sep 173 min read